SLEEP WITHOUT STIFFNESS (NewYou)

SLEEP WITHOUT STIFFNESS (NewYou)

[vc_row][vc_column][vc_column_text]New You Health Tip: Do’s and dont’s to help prevent neck stiffness and back pain while sleeping. One of the top reasons Americans visit their doctors each year is spinal problems related to back and neck pain. Dr. Kenneth...
Minding Your Spine: As Featured in BellaNYC

Minding Your Spine: As Featured in BellaNYC

[vc_row][vc_column][vc_column_text]By Lisa Camerlengo When considering how to maintain a healthy lifestyle, your spine is likely not your primary focus. But according to Dr. Kenneth Hansraj (“Dr. Ken”), renowned orthopedic and spinal surgeon and author of Keys to an...
Back Pain? 7 Ways To Strengthen Your Spine

Back Pain? 7 Ways To Strengthen Your Spine

[vc_row][vc_column][vc_column_text] By Dr. Kenneth Hansraj, Special to CNN Slouching may be fashionable for some red carpet regulars, but it’s one of several reasons why about 80% of us will have spinal problems in our lifetime. And yet, most of us can cure or...
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